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FOR YACHT & SUPERYACHT CREW

Yacht crew fitness that survives charter season.

You have a cabin, twenty minutes, a moving floor and guests asleep next door. Most training apps assume a quiet gym and an hour to spare. Motion Mvmnt is built the other way round — around the constraints crew actually work with.

Written by a qualified PT, Pilates and yoga instructor who coaches crew and travellers full-time.

Start your 14-day crew trial

Built around life onboard

01
Cabin-sized programming
Every session has a footprint version that fits inside two metres of floor. No waiting for the crew gym to be free.
02
Kit you actually carry
Bodyweight, bands, a kettlebell, a pair of dumbbells or a marina gym. Tell the app what's aboard and the plan rebuilds around it.
03
Rough-sea adaptations
Sea-state mode swaps unstable and overhead work for braced, floor-based alternatives so a swell doesn't cost you a session.
04
Split-shift friendly
10, 20, 30 or 45 minute windows. Train between service, on turnaround day, or before guests wake.
05
Quiet mode
No impact, no dropped weight, no noise through the bulkhead. Considerate training that still counts.
06
Continuity across seasons
Med season, yard period, Caribbean, leave at home. Your week, weights and history follow you.

A realistic week at sea

Three to four sessions a week is enough to hold and build strength through a season. A typical rotation:

Turnaround day
30 min full-body strength — the one session worth protecting.
Guests aboard
20 min quiet cabin circuit: hinge, push, pull, core. No impact.
Rough passage
20 min floor-based mobility and bracing work in sea-state mode.
Crew mess evening
15 min recovery flow for hips, shoulders and lower back.

Crew questions

How do you train on a yacht with almost no equipment?

Most crew have a cabin, a corridor, a swim platform and maybe a bench and a couple of dumbbells. Motion Mvmnt builds sessions from what you actually have — bodyweight, bands, dumbbells or a full gym — and swaps any movement you can't do for one that trains the same pattern.

What if the boat is moving?

Turn on sea-state mode and the app removes single-leg balance work, overhead loading and anything that needs a stable floor, replacing it with braced, supported and floor-based variations.

I only get 20 minutes between shifts. Is that enough?

Yes. Every session is built around a time window you choose — 10, 20, 30 or 45 minutes — and the program prioritises the highest-value work first, so a short session is still a complete session.

Will guests or off-watch crew hear me?

Quiet mode strips out jumping, dropping and impact work. You get the same stimulus without waking the cabin next door.

Does progress carry over when I change boats or go on leave?

Your program, weeks, logged weights and history sync to your account. Change boat, change gym, change hemisphere — you pick up at the same week you left.

How much does it cost?

Verified yacht crew get Crew Access at €6.99 per month — the full Premium experience at a crew rate. Standard Premium starts at €8.99/month founding (€12.99 after). There's also a free Quick Start tier, and paid plans begin with a 7-day free trial. Cancel any time from your account.

Start before the next charter.

7 days free, then €6.99 a month with Crew Access for verified yacht crew. Cancel any time.

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Cabin workouts · Travel workouts · Pricing